Vegan Ricotta Toast
recipes

Vegan Ricotta Toast

RICOTTA INGREDIENTS ¾ cashews⅓ cup pine nuts (or more cashews)1 freshly squeezed lemon juice2 tbsp nutritional yeast¼ tsp hing½ tsp sea salt (plus...

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It's a Gut Reaction
wellness

It's a Gut Reaction

Brain function is controlled by messages sent via chemicals called neurotransmitters. And many of our most common neurotransmitters such as GABA, ...

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Bee-conscious
nature

Bee-conscious

Our pesticide and insectice use is not only hurting our bodies, it is negatively impacting our food supply by killing our pollinators. In a ...

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The Secret Life of Roots
nature

The Secret Life of Roots

Roots are the anchor to the earth. They act as the channel for nutrients and water to give plants life. Roots are a social network that exists und...

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Vegan Chai Oatmeal
recipes

Vegan Chai Oatmeal

Warm your belly and soul with this aromatic wholesome favorite with a lil spice: Ingredients 2 Tbsp coconut oil12 crushed cardamom pods (or ¼ ts...

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Essence of the journey
spirituality

Essence of the journey

  The essence of the journey is not what you do, but the consciousness with which you do it… If we are preoccupied with the externals of what we ar...

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