
Ashwaganda’s healing powers for reducing stress and improving sleep
Ashwagangha is a powerful medicinal herb that is indigenous to India and predominantly used in Ayurveda, the traditional health and wellness syste...
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Ashwagangha is a powerful medicinal herb that is indigenous to India and predominantly used in Ayurveda, the traditional health and wellness syste...
Read moreHere are 5 ways to stay in balance during the fall and winter months. According to Ayurveda, fall transitioning into winter is known as “Vata seas...
Read moreWE ARE ALL INTERCONNECTED Humanity is experiencing a catastrophic increase in chronic diseases, infertility, and metabolic collapse in young adult...
Read moreThese are stressful times and we are all experiencing moments of heightened anxiety. Nowadays you might feel exhausted just from trying to maintai...
Read moreIn recent decades, we’ve witnessed a rapidly increasing mix of toxic herbicides in the American and global food system. From the advent of genetic...
Read moreBrain function is controlled by messages sent via chemicals called neurotransmitters. And many of our most common neurotransmitters such as GABA, ...
Read moreMay is Mental Health Awareness Month. We wanted to share some healing benefits through connecting with the elements. Earth: hike or walk in natu...
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