Eat for your Brain
wellness

Eat for your Brain

These are stressful times and we are all experiencing moments of heightened anxiety. Nowadays you might feel exhausted just from trying to maintai...

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It's a Gut Reaction
wellness

It's a Gut Reaction

Brain function is controlled by messages sent via chemicals called neurotransmitters. And many of our most common neurotransmitters such as GABA, ...

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