Knowledge

wellness

Ashwaganda’s healing powers for reducing stress and improving sleep

Ashwagangha is a powerful medicinal herb that is indigenous to India and predominantly used in Ayurveda, the traditional health and wellness syste...

wellness

Here are 5 ways to stay in balance during the fall and winter months. According to Ayurveda, fall transitioning into winter is known as “Vata seas...

wellness

WE ARE ALL INTERCONNECTED Humanity is experiencing a catastrophic increase in chronic diseases, infertility, and metabolic collapse in young adult...

wellness

These are stressful times and we are all experiencing moments of heightened anxiety. Nowadays you might feel exhausted just from trying to maintai...

wellness

In recent decades, we’ve witnessed a rapidly increasing mix of toxic herbicides in the American and global food system. From the advent of genetic...

wellness

Brain function is controlled by messages sent via chemicals called neurotransmitters. And many of our most common neurotransmitters such as GABA, ...

wellness

May is Mental Health Awareness Month. We wanted to share some healing benefits through connecting with the elements. Earth: hike or walk in natu...

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