Knowledge

recipes

Grounding Kitchari

Kitchari is traditional and ancient Ayurvedic dish that is comprised of basmati rice and mung dal (beans). There are a variety of ways you can mak...

recipes

Vegan Pumpkin Flax Pup Treats

Ingredients 1 ½ cup pumpkin puree (1 can) ½ cup peanut butter 4 tbsp ground flax meal 2 ⅔ cups oat flour 1 tsp cinnamon 1 tsp citric acid (for she...

recipes

Vegan Veggie Quesadilla

Ingredients 4 cups cut spinach1 ½ cup zucchini (or any veggie you’d like - asparagus, broccoli, bell pepper, etc)1 cup cut cherry tomatoes1¼ tsp dr...

recipes

Fast No-Knead Artisan Bread

Making homemade bread may sound labor and time intensive, but this recipe is quick and easy. The key is you need a dutch oven, or a thick cast-iro...

recipes

Vegan Thanksgiving Roast

Ingredients dry dough mix:2 cups vital wheat gluten½ cup chickpea flour ½ cups nutritional yeast flakes  2 tsp hing¼ tsp white pepper wet dough m...

recipes

Vegan Apple Crumble (Gluten-Free)

Ingredients Filling6 medium apples1 freshly juiced lemon or lime (~ 2 Tbsp)⅔ cup maple syrup1 ½ tsp ground cinnamon3 Tbsp arrowroot starch1 tsp fr...

recipes

Vegan Paneer or Fresh Cheese

Ingredients 2 cups almonds2 1/2 teaspoons salt4 tablespoons of freshly squeezed lime or lemon juice5 1/2 cups water Directions Blanch almonds or le...

recipes

Cilantro Chutney

Ingredients 1 bunch of fresh cilantro1 freshly juiced lime1 tablespoon fresh ginger, peeled 1 tablespoon olive oil1/3 cup graded coconut /or/ 1 tab...