May is Mental Health Awareness Month. We wanted to share some healing benefits through connecting with the elements.
Research shows that direct contact with the earth’s surface can neutralize free radicals and help regulate our nervous system
Research shows that raising your core body temperature helps strengthen and synchronize circadian rhythms, the daily fluctuations in behavior and biochemistry that affect every one of our organs, including the brain.
Start and end your day with a candle's soft illumination and aromatherapy to help destress and shift moods.
Scientifically proven to reduce stress, promote better sleep while also supporting lung function, blood pressure, and brain function
Research shows that spiritual sound vibration can reduce tension, anger, fatigue, anxiety, and depression and even alleviate physical pain.
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